Calm & Connect
Online space - 90 mins
We all need breathing space - time to step away from the grind, the noise of the world, work and responsibilities, the opinions of others. If we want a life full of self-worth, wellbeing and personal power, we need time to release tension and hear ourselves.
Calm & Connect is my regular 90 minute online space - a time where I offer:
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Guidance on wellbeing and growth,
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A calming meditation to connect you back to you
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Questions/journal prompts to support inward reflection
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Space to share and to hear from others
The next Calm & Connect is Saturday 21 March, 3.30-5pm on Zoom. Cost £22. Please use the Contact Form to book a place and I will send you more information and payment details.
Are you ready to live with personal power and true wellbeing?
Begin by accessing my free guidance here.
My Vision
Claim You, Claim Your Life
The modern world often eclipses, or actively undermines, emotional and mental wellbeing. Fast pace, pressure and comparison, information overload, technologies and businesses which drive dissatisfaction and consumerism, vulnerability hidden inside and feelings of isolation, powerlessness and shame. We “connect” to many but lack true community and authentic relationships.
The fundamentals of emotional and mental health seem increasingly hard to find or sustain but they are needed more than ever.
My Story
Therapist - Mentor - Writer - Human
My work isn't a job. It's a deep passion to help more people make sense of themselves and find acceptance and empowerment. To share, with as many people as possible, what I have learnt in my years of personal growth, training and work as a therapist.
I have expertise and wisdom to share but I am also human - in the mix of life; struggling, facing challenges, managing my own demons, finding ways to live with purpose and intention.