Writing and Speaking

The benefits of therapy are, for so many people, out of reach and unaffordable.

I was lucky enough to access free therapy in my 20s and it unlocked an understanding of myself which has become the foundation for all my growth and purpose.

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It bothers me to know that there are things I know; real truths of healing, emotional wellbeing and living with health and meaning, that can’t reach people who need them. 

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So I try to get content out there..

I regularly share therapeutic insights on my Instagram account @emily.mccoy.shares

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You can also find me on Substack @emilymccoy89

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Claim You - is my free, fortnightly share of reflections out of therapy and life, delivered to your inbox every other Sunday morning. Ideal to read in bed with a cuppa. You can receive this by registering your email here.

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I finished my first book in September 2025 and am currently looking for representation with a literary agent.

It is called,

"It's bad in my head: how to claim self-worth, wellbeing & personal power (& change the world as you go)." 

It's an utterly human guide, walking the reader through my approach to finding true self-worth and a life of personal power. The book is divided into the four aspects of my model and blends personal accounts, case studies, guidance, journal prompts, exercises and practices. I know that it will help many people move out stuck & limiting patterns and give them the knowledge and tools to live a life of inner ease, health and meaning. 

If you want to read the book and work with me now, then please go to the Groups & Programmes page and find out about Claiming You which is the programme based on my book. Places are limited to a maximum of eight people and it is registering now for a start date in Spring 2026.

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If you are a publisher or literary agent and interested in working with me to change lives and kickstart a Wellbeing Revolution, then don't hesitate! Contact me today and let's get started making the world a better place.

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I’m available to speak and to run sharing circles or experiences to promote self-awareness and self-worth– if you are holding an event, dinner, wellbeing festival, conference, retreat or network and would like me to be involved, just get in touch.

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If you believe, like I do, that we need a Wellbeing Revolution (for ourselves, for each other and for our world) then join me on Instagram, sign up for my newsletter or get in touch to discuss how we can work together.