Starting therapy can feel like taking a risk. It’s also an expression of hope, an act of bravery and a step towards healing and growth. Therapy is a regular time and commitment – it can be online or in-person, weekly or fortnightly, for a fixed period or ongoing.

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Sessions with me are your safe space. A regular time to talk with absolute freedom and honesty, to unpack difficulties, to voice all parts of you, to understand how you came to be as you are right now. With me you will feel safe, heard and witnessed. Together we can find the growth and healing you need – this may look like accepting what is beyond your control or growing personal power and moving towards change. It will certainly include expanding your understanding and acceptance of yourself. 

 

Therapy can be creative or practical. It can be gentle and unfolding or focused and goal-centered. It is always safe, consistent and boundaried.

 

When you work with me you get the professional (BACP Accredited, MA educated and over a decade of experience) but you also get the person – someone also walking the road of being a human, facing challenges, feeling deeply and working on my own wellness every day. Therapy with me is a true partnership. I turn up for you, in every session, with compassion, humanity, safety, humour and authenticity. 

 

Your next step is to make contact, please use the Contact Me form and consider signing up to my regular wellbeing email.