Programmes, Groups & Workshops

I know that we need more community.

Every day I hear from clients who feel lonely and alone in their inner distress. The world is full of “contacts” but lacking in connection. We fear judgement. We live with comparison. The noise of information, news and chatter is deafening (and anxiety-inducing) and yet so many people feel unheard and unseen. 

​

Too often, people feel there are no safe spaces to talk openly, to unmask, to share what feels hard in life and experience the warmth of human understanding and mutual, authentic discussion.

We need more ways to come together, face-to-face and to talk openly about our lives.

It is this experience that holds hope - hope for healing, hope to reduce shame, hope to connect to the humanity in us all.

​

I offer a number of ways for people to come together to flourish and heal.

​

Claiming You Programme

Claiming You runs over approximately eight months with a group of six to eight people and is designed to give you the resources, structure and human holding needed to move toward greater self-worth, emotional health and meaningful living. Cost: £777 with an early bird discount of £200 for the first four people to register. Read more about how my programme can help you claim the life you want here.

​

Calm & Connect - online workshop

We all need breathing space - time away from the grind, the noise of the world, work and responsibilities, the opinions of others. If we want a life full of self-worth, wellbeing and personal power, we need time to release tension and hear ourselves. ​

Calm & Connect is my regular 90 minute online space, an invitation for you to connect to you.​ Each workshop has a different theme or focus but each includes:​​

​

• Guidance on wellbeing and growth,

• A calming meditation to connect you back to you

• Questions/journal prompts to support inward reflection

• Space to share and to hear from others​

​​

The next Calm & Connect is Saturday 21 March, 3.30-5pm on Zoom. Cost £15. Future dates TBA - please sign up for my Claim You newsletter to stay updated on these dates and more.

Places can be booked using the Contact Form & I will send you more information and payment details

The Hearth Fleet

This is a community I run in my local town, for people who work in support of others. Members include counsellors, teachers, holistic healers, psychologists. Read more in The Hearth Member Agreement here.

​

Create your own group

I can provide free resources for anyone wanting to set up their own community of connection. I also offer mentoring support to people wanting to set up and run a Hearth group. Get in touch with me to see how I can help you with this.