Group spaces

I know that we need more community.

Every day I hear from clients who feel lonely and alone in their inner distress. The world is full of “contacts” but lacking in connection. We fear judgement. We live with comparison. The noise of information, news and chatter is deafening (and anxiety-inducing) and yet so many people feel unheard and unseen. 

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Too often, people feel there are no safe spaces to talk openly, to unmask, to share what feels hard in life and experience the warmth of human understanding and mutual, authentic discussion.

We need more ways to come together, face-to-face and to talk openly about our lives.

It is this experience that holds hope - hope for healing, hope to reduce shame, hope to connect to the humanity in us all.

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I offer a number of ways for people to come together to flourish and heal.

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Claiming You Programme

Claiming You runs over approximately eight months with a group of six to eight people and is designed to give you the resources, structure and human holding needed to move toward greater self-worth, emotional health and meaningful living. Cost: £777 with an early bird discount of £200 for the first four people to register. Read more about how my programme can help you claim the life you want here.

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The Hearth Fleet

This is a community I hold in my local town, for people who work in support of others. Members include counsellors, teachers, holistic healers, psychologists and more.

We come together to experience support, rest and relationship. It's a simple and beautiful space and you can read more about us in  The Hearth Member Agreement here.

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Create your own Hearth or community

I can provide free resources for anyone wanting to set up their own community of connection. I also offer mentoring support to people wanting to set up and run a Hearth group. Get in touch with me to see how I can help you with this.

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Claim You: self-worth circles & experiences

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I regularly work with event organisers (e.g. festivals & retreats) to create reflective, connecting and meaningful experiences. If you would like to explore how we can work together to thread self-worth into your event, please contact me via the Contact Form.

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Future event: I am holding circles at the Om & Bass 2026 Wellness Festival in Oxfordshire - maybe see you there!

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Claim You Meditation - a monthly therapeutic meditation space 

We all need a moment to breathe and let go of stress - time away from the grind, the noise of the world, work and responsibilities, the opinions of others. If we want a life full of self-worth, wellbeing and personal power, we need time to release tension and to hear ourselves. ​

Claim You Meditation is my regular invitation for you to connect to you.​ Each month has a different theme or focus but each includes:​​

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• Therapeutic guidance to support self-worth and healing.

• A calming meditation to connect you back to you

• Questions/journal prompts to support inward reflection​

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Time: around 45 minutes

Cost: £8

Please sign up for my Claim You newsletter to stay updated on future dates for Claim You Meditation

You can also find out more and book a space using the Contact Form & I will send you more information and payment details