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I have been thinking about a word which has come up a lot through client sessions and conversations. And that word is: Space A lot of...

Sometimes, even a moment of peace can feel hard to create. In this Claim You, I'll be sharing some thoughts I have been having on the...

Just like the seasons we are also always evolving and healing. Personal growth can also cycle back round for our attention. I did an...

...and unbinding. This blog is sharing an example of how I continue to work with my own healing and some reflections I came to on...

Anniversaries are oddly powerful... 27.7.25 It's one year ago today that I started my professional Instagram - putting myself out into...

I want to talk a bit about something I have been exploring in sessions and on Instagram over this last week; The pain of feeling we have...

I thought I would share more from Part 3 of my book - Claim Your Life. I first started to consider writing as, in some sessions, clients...

It's edgy to claim not just the struggles in me but the strengths. I know I feel as vulnerable with the parts of my book which detail my...

True confidence and self-esteem. These are words that are commonly used and we all want them, right? They are the good feelings to have!...