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I think we all instinctively have an idea of what confidence means (or how we see it looking out there in life...perhaps an image of a confident person swims up in your mind even here) but I see many people uncertain on how to go about feeling more confident. In fact, I think the way many people think about confidence can actually leave them feeling less confident and less sure of themselves. In this blog, I set out how I think confidence needs redefining. I believe that if w

...and one more idea for every day! So 4 things, really. I've been posting about these ideas this week on Instagram and I will go into them a bit more here. These are my 3 tried and tested "Break Glass In An Emergency" ideas for when you having a bad day in your head. 1. Ignore your head and focus on your body Everyone I have EVER worked with has come to learn this lesson and it is: The intensity of your mental and emotional suffering increases when your inner resources are l

In this blog I am unpacking the idea of community - what is it in this being together that matters? It's word we use and hear all the time - so surely we understand what it's all about? Surely, if we know about it (and how important it is) we've all got this part of our lives down....right?? AND YET...so many of us are lonely, feel misunderstood, unheard and without true connection. I am wondering if we can understand this a bit more and move towards experiences of connectio

...and they are waiting on the other side of your fears. I have been hearing (and thinking) about fears - conversations with other professionals, in client sessions, fears coming up for me. So today, I want to hold some space for us to think about how our fears might be in the way of a life we want, or a version of us that we want to find. Someone in my group, The Hearth, asked me to share on letting go of fears when we meet next- I think we all know that idea - that we need

I have been thinking about a word which has come up a lot through client sessions and conversations. And that word is: Space A lot of...

Sometimes, even a moment of peace can feel hard to create. In this Claim You, I'll be sharing some thoughts I have been having on the...

Just like the seasons we are also always evolving and healing. Personal growth can also cycle back round for our attention. I did an...

...and unbinding. This blog is sharing an example of how I continue to work with my own healing and some reflections I came to on...

Anniversaries are oddly powerful... 27.7.25 It's one year ago today that I started my professional Instagram - putting myself out into...

I want to talk a bit about something I have been exploring in sessions and on Instagram over this last week; The pain of feeling we have...

I thought I would share more from Part 3 of my book - Claim Your Life. I first started to consider writing as, in some sessions, clients...

It's edgy to claim not just the struggles in me but the strengths. I know I feel as vulnerable with the parts of my book which detail my...

True confidence and self-esteem. These are words that are commonly used and we all want them, right? They are the good feelings to have!...

Power. How does that word land with you? Does it take you to Trumpian leaders? Oppressive dynamics? Dominating corporations? Individuals...

Where in your day today have you held time for you? Have a think. Perhaps you feel you have. And if you have great - I celebrate you! Or...

"I feel I am finally taking up space in my own life," she said. And I thought, WOW! That says so much about what healing is all about,...

Your inner Spring I had a day in Glastonbury for the first time ever a month ago. It was on the first day of Spring, the Spring Equinox....

I’ve been doing a lot of thinking, of late, on success. And I can’t help thinking we have got things wrong. Success “out there” in the...

The honest truth found at 3am. It’s the middle of the night, and I can’t sleep. My brain’s on a relentless loop, observing itself,...

Healing people feel better about themselves, they make healthier choices and lead healthier lives. They have more empathy for others,...