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Anniversaries are oddly powerful... 27.7.25 It's one year ago today that I started my professional Instagram - putting myself out into...

I want to talk a bit about something I have been exploring in sessions and on Instagram over this last week; The pain of feeling we have...

I thought I would share more from Part 3 of my book - Claim Your Life. I first started to consider writing as, in some sessions, clients...

It's edgy to claim not just the struggles in me but the strengths. I know I feel as vulnerable with the parts of my book which detail my...

True confidence and self-esteem. These are words that are commonly used and we all want them, right? They are the good feelings to have!...

Power. How does that word land with you? Does it take you to Trumpian leaders? Oppressive dynamics? Dominating corporations? Individuals...

Where in your day today have you held time for you? Have a think. Perhaps you feel you have. And if you have great - I celebrate you! Or...

"I feel I am finally taking up space in my own life," she said. And I thought, WOW! That says so much about what healing is all about,...

Your inner Spring I had a day in Glastonbury for the first time ever a month ago. It was on the first day of Spring, the Spring Equinox....

I’ve been doing a lot of thinking, of late, on success. And I can’t help thinking we have got things wrong. Success “out there” in the...

The honest truth found at 3am. It’s the middle of the night, and I can’t sleep. My brain’s on a relentless loop, observing itself,...

Healing people feel better about themselves, they make healthier choices and lead healthier lives. They have more empathy for others,...

In my training there was a module on anxiety (no surprises on a counselling course). We were discussing causes of anxiety and my tutor...

​Do you feel truly happy in your skin? Maybe you never feel that way. Maybe you think you do, but you’re not sure…perhaps you are...